Manual Sitting Quietly, Doing Nothing: Meditation as Medication for the Mind

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Jack Kornfield. See and realize that this world is not permanent. Neither late nor early flowers will remain. William Shakespeare. Awareness is the greatest agent for change.


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Whether we like it or not, change comes, and the greater the resistance, the greater the pain. Mend your garden, and the butterflies will come. Mario Quintana. We teach ourselves; Zen merely points the way. Suzuki Click to tweet. Little people reject reality which brings confusion. Zen people accept reality which brings understanding. In order to be effective truth must penetrate like an arrow — and that is likely to hurt.

Unless it grows out of yourself no knowledge is really yours, it is only borrowed plumage. But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality. Not knowing how near the truth is, we seek it far away. Hakuin Ekaku Click to tweet. The way of Zen is to become independent and strong. Do it individually. Truth is not far away.

It is nearer than near. There is no need to attain it, since not one of your steps leads away from it.

What is meditation?

The Great Way is not difficult for those who have no preferences. When love and hate are both absent everything becomes clear and undisguised.

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Make the smallest distinction, however, and heaven and earth are set infinitely apart. If you wish to see the truth then hold no opinion for or against. The farther away you are from the truth, the more the hateful and pleasurable states will arise. The ultimate Truth is beyond words.

Doctrines are words. The more you talk and think about it, the further astray you wander from the truth. Stop talking and thinking and there is nothing you will not be able to know. I feel cut off only because I am split within myself, because I try to be divided from my own feelings and sensations.

What I feel and sense therefore seems foreign to me. And on being aware of the unreality of this division, the universe does not seem foreign any more. A mind full of preconceived ideas, subjective intentions, or habits is not open to things as they are. He who knows, does not speak.

He who speaks, does not know. Taoism is a way of liberation, which never comes by means of revolution, since it is notorious that most revolutions establish worse tyrannies than they destroy. You should rather be grateful for the weeds, because eventually they will enrich your practice. You must let what happens happen. Everything must be equal in your eyes, good and evil, beautiful and ugly, foolish and wise. Taoism is the profoundest nonconformism that has ever been evolved anywhere in the world, at any time in history; essentially it is rebellion. Taoism has no rules. Taoism is the way of water.

Taoism is simply the complete acceptance of yourself as you are right in this moment. Sheila M. He who is in harmony with the Tao is like a newborn child. Its bones are soft, its muscles are weak, but its grip is powerful. To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism. Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. Find the courage to let them go. Suffering is when we resist the moment. Kamal Ravikant Click to tweet.

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Attack the evil that is within yourself, rather than attacking the evil that is in others. We are not disturbed by what happens to us, but by our thoughts about what happens to us. Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Take heed, do not squander your life. Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue.

Reduce Stress with Meditation

Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Eckhart Tolle. Guilt, regret, resentment, sadness and all forms of nonforgiveness are caused by too much past and not enough presence.

Any effort that has self-glorification as its final endpoint is bound to end in disaster. Anger, ego, jealousy are the biggest diseases. Keep yourself aloof from these three diseases. Sathya Sai Baba. The saint is a man who disciplines his ego. The sage is a man who rids himself of his ego.

The more you suffer the deeper grows your character, and with the deepening of your character you read the more penetratingly into the secrets of life. All great artists, all great religious leaders, and all great social reformers have come out of the intensest struggles which they fought bravely, quite frequently in tears and with bleeding hearts.

The trying to do something is in itself enlightenment. When we are in difficulty or distress, there we have enlightenment. When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. Nirvana means to extinguish the burning fires of the Three Poisons: greed, anger, and ignorance.

This can be accomplished by letting go of dissatisfaction. Shinjo Ito. Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor or employee , every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.