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So, when combating negative thinking patterns, Stiffelman recommends coming up with specific examples to counter the stressful thoughts.

Stressed or Depressed? Know the Difference

Think instead of concrete ways that you can create the time to work on a project, and how your previous line of thinking isn't accurate. Stiffelman advises her young clients to chunk their work down into manageable, bite-sized portions that feel less overwhelming than looking at the big picture. If you have an essay to write that's making you feel anxious, list the individual steps that lead to the destination of the essay being finished finding sources, creating an outline, writing an intro , and the task will begin to feel less daunting.

No, we're not talking about being a slacker. According to Stiffelman, following the truism "Lower your goals, you'll achieve more," can help to relieve stress and boost academic success.


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Instead of setting your goal to be getting the highest grade in the class, set a goal to feel satisfied with your performance. The importance of taking breaks and working in time to relax during your busiest and most stressful periods can't be overestimated, Stiffelman urges. Not matter how hard you push yourself, nobody can maintain constant focus, and you will burn yourself out if you try.

Anxiety and Depression: More College Students Seeking Help | Time

Take frequent, short breaks for fun activities so that you'll be able to go back to your writing or studying refreshed. Tell us: How do you cope with pressure at school? Do you think schools have a responsibility to help their students manage stress? Share your thoughts in the comments or tweet HuffPostTeen. US Edition U. News U. HuffPost Personal Video Horoscopes.

College Mental Health: Resources & Self-Care Strategies

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  8. Tap here to turn on desktop notifications to get the news sent straight to you. Female college student stressed about her homework. Together, she and her anxious students sit and unravel the things that are making them anxious. They talk about ways to cope in the short term and to resolve the issue in the long term.

    What is Stress?

    But, with more than students in her charge and acres of paperwork to complete each week, Reamy has limited time. Most of her peers have even less time. Even as the mental health issues worsen each year, the national average is students per counselor. Only three states in the nation meet the overall recommended ratio of to-1 for students-to-school-counselor.

    In kindergarten , instead of making art and new friends, they learned to write full-on sentences in timed tests. Hours spent in art, music, physical education and recess were limited, or eliminated. For fun, these students attended pep rallies to pump them up for state testing. In the Pew survey of teens, academic pressure tops their list of stressors : 61 percent say they face a lot of pressure to get good grades.

    By comparison, 29 percent say they feel pressure to look good; 28 percent to fit in socially; and just 6 percent to drink alcohol. The other issue is social media. A study published in Clinical Psychological Science points to the development of something very troubling in the lives of U.

    How to Control Anxiety Disorder

    The number of to year-olds who committed suicide jumped 31 percent. So, now she leaves her phone in my office. Students are incredibly mean to each other on social media.